Overcome fears

PSY A 1

Fear of rejection

Fear of rejection and rejection is the most common fear. Millions of people are afraid of being disliked, judged, and rejected by others. Because of their fear of rejection, sufferers do not dare to make contact with others, converse with others, speak their mind, speak in front of a group, be the center of attention, etc. Affected people often react hypersensitively to criticism, are quickly offended, are shy and their selfconfidence is low. The chip is designed to help identify and overcome the causes of fear of rejection. 

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PSY A 2

Fear of diseases

People who are afraid of diseases easily get into a vicious circle of worries, physical complaints and fear, from which it is difficult for them to get out again. The chip is designed to help people break out of this vicious circle.

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PSY A 3

Fear of life

Fear of life is fear of the future, especially social and financial security. Constant fear of not being able to cope with the demands of everyday life and work, of failing, of embarrassing oneself or of causing damage. The chip should help to free oneself from the "fear of life". 

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PSY A 4

Loss Anxiety

Loss anxiety is the fear of being abandoned by a cherished person, of no longer being acknowledged or loved. It is especially common in partnerships, but any relationship, including friends or family, can be affected. The chip is intended to support you in freeing yourself from the fear of loss.

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PSY A 5

Trust anxiety

Every person needs trust - trust in themselves, others and the world. When we are afraid to trust, we often suffer from other fears as well, such as fear of failure, fear of closeness, fear of close relationships, or social anxiety. We are afraid of committing to a partner or making friends. Professionally, we may not be able to develop according to our abilities because we have no or too little confidence in ourselves. We turn away from other people and become loners and solitary people. The chip should help to overcome the fear of trust.

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PSY A 6

Test Anxiety

Test anxiety results from a person experiencing anxiety (or its symptoms) before or during an exam or other assessment situation. It affects the performance of the individual. The chip is designed to help rid oneself of test anxiety. 

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PSY A 7

Fear of responsibility

Behind the fear of responsibility is ultimately the fear of doing something wrong, i.e., of failing and being held accountable for one's failures. However, we overlook the fact that we are also responsible for what we do not do! The chip is intended to support us in recognizing and overcoming the causes of the fear of responsibility.

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PSY A 8

Fear of the truth

Truth is something strange, unusual, exceptional in human life. It is as if something suddenly and violently bursts into our lives unexpectedly, when the truth is told somewhere. The chip should help to recognize the causes of the fear of the truth and to free oneself from it. 

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PSY A 9

Commitment Anxiety

Commitment anxiety refers to an insurmountable fear of feelings, closeness, intimacy, self-commitment, and commitment attributed to those individuals who maintain a sexual or romantic relationship with another person but reject their partner's desire for a full partnership. From their partner's perspective, these individuals enjoy many of the comforts of the relationship but refuse to commit wholeheartedly to the relationship. The relationship remains in limbo. For the partner, this can create considerable distress. The causes of attachment problems in the partnership usually go back to early childhood or traumatic experiences in adolescence. Experiences of loss can also lead to an attachment disorder. The chip is intended to help identify the causes of attachment anxiety and overcome them.

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PSY A 10

Fear of losing control

Even for psychologically stable people, it means extreme stress when control of their destiny is suddenly taken out of their hands and they become the pawn of events. However, this is exactly what takeovers, mergers and restructuring mean for employees and managers: From one moment to the next, the further course of their (professional) lives is no longer in their own hands, but is determined by the decisions of third parties. Such a loss of control initially triggers fear, anger and resistance; if it is not possible to regain control, the frustration turns into helplessness and resignation. The chip should help to overcome the fear of losing control in order to regain control. 

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PSY A 11

Fear of change

Many people have a fear of change. The technical term is methatesiophobia, sometimes also referred to as neophobia, which is the fear of new things. We make ourselves comfortable in habits, routines and familiar things, changes of this comfort zone we meet with doubts, suspicion and just fear. Nobody knows exactly what is changing and what we are getting into. Leaving the security of the status quo makes us afraid of change. The chip should help to find the reasons for the fear of change and to overcome them.

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PSY A 12

Fear of pressure to perform

Pressure to perform is understood as psychological pressure triggered by compulsion to perform at a high level. This can be felt in relation to the workplace, school or university performance, or even society. There is general agreement that the pressure to perform has increased in the working world. One reason for this is the fast pace of life, which is due to technological development. Constant accessibility, which blurs the boundaries between leisure and work, also contributes to the fact that people are exposed to enormous stress at work and recovery is hardly possible. Pressure to perform can then have positive effects as long as those affected have the feeling that they are in a meaningful process and can cope with the pressure. However, if people no longer see any meaning behind their performance, this can result in damage to their health. The chip should help to identify the causes of psychological pressure and to free oneself from it. 

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PSY A 13

Fear of offending

Mortification means that someone hurts another person's feelings or self-esteem. The person offended takes something personally, reacts "offended." The person who is offended feels hurt deep down, feels that what has happened is a rejection of him or her. Often it triggers a feeling of helplessness and bewilderment. Those who have been offended feel fear, pain, shame and anger. The chip should help to recognize the causes of the fear and to overcome them. 

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PSY A 14

Fear of admitting feelings

It is not possible to have no feelings, but it is possible to repress one's feelings and not allow feelings. People who are afraid to allow their feelings have walled themselves off emotionally and see feelings as something threatening. Feelings of anger and sadness in particular scare them. Some sufferers do not feel their feelings at all, while others feel them but do not express them. The chip is intended to help them allow their feelings to be expressed. 

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PSY A 15

Fear of old age(s).

On the one hand, we all want to grow older and live long, but we don't want to be old. Yes, many people are very afraid of getting older and being old. For some, this fear comes up as early as their 30th birthday, for others not until the midlife crisis, when they start to wonder about the meaning of life and panic about the fact that they have probably already lived more than half of their lives. The chip is intended to help them overcome their fear of getting older. 

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PSY A 16

Fear of diagnosis

Quite a few people, despite physical or psychological problems and pain avoid the doctor for years or decades. For people with iatrophobia, going to the doctor is associated with threat and they have a panic fear of it. They fear possible pain, injections, being exposed, or a dire diagnosis. Fear of blood or surgery may also be behind their avoidance. The chip should help to get rid of the fear of a bad diagnosis.

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PSY A 17

Fear of missing out

The fear of missing something makes us rush restlessly from one event to the next. Out of fear of missing something, we rush through life and through our haste we miss the essential, the pleasure and the enjoyment. The chip should help to recognize the essentials in life and to take away the fear of missing something.

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PSY A 18

Fear of death

In everyday life, most people suppress the thought of death and dying because it would interfere with their enjoyment of life. Others, however, are tormented by the thought of the finite nature of life, dying, and the fear of death. Fear of death can refer to the fact that we fear a sudden death or a gradual illness associated with severe pain. We may also fear that dying is a painful process or that death is a terrible condition. Some people also fear the finality of never being able to see the people they love or achieve their goals. The fear can manifest itself physically, for example in the form of sleep disorders, nightmares or even panic attacks. The chip is intended to help identify the causes of the fear of death and overcome them in order to be able to live life. 

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PSY A 19

Fear of animals, insects, spiders.

When the fear of animals becomes overwhelming, we speak of animal phobias. Almost all people dislike certain animal species and individuals. However, disgust, contempt or hatred are not yet phobias. Fear is essential to life, and if our ancestors had not been afraid of wild animals, they probably would have died early. An anxiety disorder exists, however, when this fear is firstly exaggerated and secondly exists almost exclusively in the imagination of the person with the fear. The chip should help to overcome the fear of animals (phobia). 

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PSY A 20

Fear of flying

Aviaphobia or fear of flying describes the anxiety disorder of flying. The symptoms can occur several days before a flight, but also shortly before the flight, e.g. at the boarding gate or on the plane. The chip should help to overcome the fear of flying.

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PSY A 21

Fear of heights

People with a fear of heights experience an unnaturally strong fear of heights or looking down into the depths. While others enjoy the view, they experience anxiety with dizziness, sweating, and palpitations. For some, just a few steps up a ladder are enough to trigger the symptoms. The chip is intended to help overcome the fear of heights. 

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PSY A 22

Claustrophobia / fear of space

Claustrophobia, also called fear of space, belongs to the specific phobias. This means that the affected person feels a disproportionate fear in the face of a specific thing. Thus, people with claustrophobia develop strong feelings of fear in confined and closed spaces (for example, elevators, subways) as well as crowds (such as concerts). The counterpart of claustrophobia is agoraphobia, or claustrophobia of place, in which sufferers have a fear of open, wide places. Some experts have now moved to group both forms of anxiety under the umbrella term agoraphobia, as their common characteristic is the fear or avoidance of places and situations. The chip should help to overcome the fear of space. 

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PSY A 23

Driving anxienty

Driving anxiety, also known as amaxophobia, is the fear of cars or driving in traffic. Drivers in particular suffer from this, and sometimes passengers as well. The fear refers to threatening imagined situations on the road, such as on the highway or when driving on unknown routes. Thoughts revolve around catastrophes; there is a fear of causing an accident, injuring or killing others. Sufferers react with violent physical symptoms when attempting to seek out such situations despite their fear. Therefore, they avoid the threatening situations. Eventually, even very innocuous situations are viewed with fear, such as residential streets, and driving is stopped altogether. Total avoidance leads to a loss of mobility, quality of life, and self- confidence. These severe forms of driving anxiety are also called driving phobia and are to be regarded as a disease with a corresponding need for therapy. The chip is intended to support therapy and help overcome driving anxiety. 

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PSY A 24

Speech Anxiety

Speech anxiety is learned and is often related to traumatic experiences in the past, usually in youth. For example, many people who suffer from speech anxiety have the experience one or more times in their youth of being embarrassed in front of the class during a presentation and feeling helpless and humiliated. This experience is so painful that it has an impact on us even when we are adults. We still carry the hurt boy or girl inside us, as it were. The chip should help to overcome the fear of speech. 

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PSY A 25

Response Anxiety

Response anxiety is the paralyzing feeling of fear that arises as soon as you think about approaching a stranger. The chip is designed to help overcome approach anxiety

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PSY A 26

Fear of the dark

As a rule, the fear is not of darkness per se, but of possible or imagined dangers associated with it. Sufferers avoid going out at night, avoid dusk and dark rooms, draw curtains in the evening to avoid accidentally peering into the darkness, and try to have light available at all times. The chip should help to overcome the fear of the dark. 

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PSY A 27

Fear of burglars

There is still no clear medical term for the fear of burglars, although it is absolutely real. More and more people in Germany are afraid of the possibility that strangers could break into their own homes. The chip should help to overcome the fear of burglars.

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PSY A 28

Fear of being cheated

The main reason why the fear of being cheated on arises is because trust has been abused in the past through severe disappointments. These experiences lead to increased distrust in later relationships and can affect other areas of life. The chip is designed to help overcome the fear of being cheated on.

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PSY A 29

Fear of failing sexually

Men are plagued by different worries in bed than women: "Among men, the fear of failure, for example, not being able to maintain an erection or not being able to lead their partner to orgasm, is widespread". The fear of failure blocks the desire, in the worst case nothing goes in bed then. Women, on the other hand, are often afraid of not being physically attractive enough or of having pain during sex. The chip is intended to help overcome the fear of sexual failure.

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PSY A 30

Fear to die of hunger

Pure greed, in the psychological sense, is always motivated by the fear of not getting enough, he said. "Greed comes from a time when food was not always and naturally available". Evolutionarily, he said, it is actually the fear of starving. The chip should help to overcome the fear to die of hunger. 

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PSY A 31

Fear of drowning

Since aquaphobia is an anxiety disorder, the symptoms are accompanied by typical avoidance strategies. Affected individuals suffer from palpitations, tremors, chest tightness, shortness of breath, as well as panic attacks when confronted with the fearful object. In addition, phobics suffer from constant anticipatory anxiety. This means that the anxiety symptoms occur before the confrontation has even taken place. The chip should help to overcome the fear of drowning and the element water.

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PSY A 32

Existential Anxiety

Existential anxiety is understood as the fear of losing the foundations of one's existence. Often, the focus is on one's professional existence, which is why existential anxiety is closely linked to the fear of losing one's job. A dismissal by the employer, the insolvency of the own company or the failure of the self-employment are frequent forms of existential fear. The chip should help to overcome existential fear.

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